Learn how to make eating and prepping whole food nutrition easy and enjoyable for the whole family!
Learn why counting calories alone does not promote weight loss and how macro nutrients play a much greater role!
Learn how time restricted eating can be easy to implement and a powerful weight loss tool!
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Amanda Nighbert, Registered Dietitian
Amanda is a Registered Dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two. She is passionate about motivating, supporting and educating people to meet their wellness goals. Her goal is to bring the latest, cutting edge strategies and techniques to her clients in the most concise and educational manner.
"I had my 6-month blood work done last week and went for my results today and they were amazing!!! My doctor couldn’t believe I had lost 27 pounds and my A1C went from 6.4 in April to 5.4 which is completely normal and not even pre-diabetic. Thank you from the bottom of my heart for your life-saving program!"
"This program really makes a healthy lifestyle attainable for everyone no matter how busy your life is. I am amazed at the energy I have and the changes I’m already seeing only 3 weeks in (including prep week). This lifestyle change is how I plan to live, eat, and view food from here on out. Thanks Amanda! -